49 - 俯卧撑 - fǔwò chēng - push-up

俯卧撑 
fǔwò chēng
-push-up

Components:

俯卧 
fǔwò
-to lie prone

撑
chēng
-to support; to prop up; to push or move with a pole; to maintain; to open or unfurl; to fill to bursting point; brace; stay; support